get down on your knees..

shoulder width.

lift your head back.

4.

the dy's legs are bent.

sit astride your body.

lean forward. both hands touch the ground

lean slowly to the left. touch the left toes with both hands

lean slowly to the right. touch your right toes with both hands

straight up over the head

upper body slowly leans 15 degrees to the left

tilt gently 15 degrees to the right

the injured body is slowly raised

put your hands on the ground.

head up and lean back.

ge.

bend your left leg forward.

right leg straight back

the heroine stood upright.

palms together

straight up over the head

raise your hips.

7.

lift your right leg back and straighten. it is in line with your body.

<h1>double yoga</h1>

double yoga

a warm up

6.

the heroine put her hands on the ground

lean forward.

lean forward. head touches the ground.

5.

the heroine put her hands on the ground

3.

the hostess sat cross-legged.

put your palms together in front of your chest.

tilt back slowly 15 degrees

2.

the heroine's legs are spread shoulder-width apart.

9.

the heroine lies ft.

face the ground.

half squat..

bend your right leg forward.

left leg straight back

ge.

raise the left leg back and straighten. it is in line with the body.

8.

1.

the heroine stands upright

palms together