and when you squat down and then stand up, you need to lift the anus slightly.

he thinks this move works the visceral muscles.

do 30 reps before having sex.

3. to maintain a zero stance.

then lean your body forward.

don't step out until you are about to fall.

2. zero staraining

open your legs to the width of your pelvis.

shake your body back and forth, left and right.

the male excellent teacher.

the 4 secrets of the golden gun:

1. breathe through your nose.

make performance better.

in this way, men be in a fierce battle.

improve performance with bone power.

4. use squats.

find a position where you easily stand for 2.3 hours.

keep the pelvis and shoulder bdes above the ter of gravity.

this trick be used to increase the staying power.

he said that even breathing is important during sex.

you should not breathe through your mouth.

switg to the nose improve the situation for the fast gunners.